Optimized contributions of these two categories of nutrients make it possible to maintain an organism in perfect condition.īut between “large” and “small” nutrients, there is a third form: mesonutrients. MACRO, MICRO, MESO: kesako?īeyond the calorie content, which remains one of the preferred criteria when purchasing food, the nutritional information on our labels essentially indicates the macronutrient content – from the Greek macro, “large” – namely carbohydrates, proteins and lipids, ensuring the proper functioning of our body and its energy intake, but also micronutrients – from the Greek micro, “small” – vitamins and minerals, without energy intake but with a functional role. Let’s discover below what makes mesonutrients really unique. Carbohydrates, proteins, lipids, vitamins, minerals… labels talk to you every day about macronutrients and micronutrients, but do you know what mesonutrients are? They are present in our daily diet, particularly in what we now call superfoods, because of their recognized benefits and exceptional nutritional compositions.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |